Our Classes

Kundalini Yoga is a combination of movement, breath (pranayama), meditation, and chanting.

You will practice breathing techniques, while transitioning from one pose to another, mostly on the floor

Yoga 101 is a great class for beginners, or those who want to go back to the basics

Vinyasa is a style of yoga characterized by stringing postures together

This is an active class with students being led through a dynamic sequence of asanas (poses)

This is a strenuous class with students being led through thoughtful sequences to challenge and expand their practice

This is a difficult class, with students being led through rigorous sequences to push their physical and mental boundaries

This unique offering is based on the Ashtanga method, including purposeful attention to breath, poses and gaze point.

Vinyasa is a style of yoga characterized by stringing postures together