I have practiced Yoga pretty much my whole adult life! My practice grew strong in 2004 with Bikram Yoga. From there I became curious about the different branches of yoga and also had a deep intrigue with the spiritual side of Yoga as well. A few years later I became a certified Kundalini Yoga Teacherand a certified YogaWorks 200 HR TT. Travel is another passion of mine, I traveled to Thailand volunteering, then India studying Tantra, meditation and dance. Learning so much in my travels I began the exploration of Sound Vibration. I became certified in 2010 and for the next decade I brought the element and practice of sound, mantra and meditation to my classes. During this timeI also experienced some minor health issues which lead me to Ayurveda, healing the body/mind through food, lifestyle and herbs. My world changed forever! Ayurveda has been such a profound healing journey for me, I became a certified mentor of Ayurveda from the California College of Ayurveda.