In 2000 I took an Intro to Yoga class at Yoga Works in Costa Mesa, I was hooked.  I loved the physical movement but was captivated by the ancient history and philosophy of yoga. Fast forward to 2006 when my 200 hour Teacher Training certification was complete.  I was fortunate to study with advanced practitioners in Los Angeles, Santa Barbara, Portland, San Diego and San Francisco. I completed a certification in Restorative Yoga and Prenatal Yoga. 2010 brought Advanced 300 hour Teacher Training and I became a Teacher Trainer at Yoga Works leading scores of students on their path of either a deeper understanding of yoga or advancing their careers as teachers. After all these years, I have come to enjoy and specialize in Beginner's Yoga, Restorative Yoga, Prenatal Yoga and teaching students who feel they "aren't flexible enough (there is no such thing!). The use of breath and a meditation practice has truly changed my life. I love to see the difference it can make in student's lives.