Hi I’m Andy Kitchen. I’ve been active and teaching in the wellness community for 15 years. My Instagram is Silverhaired.yogi and I lean into my silver hair.  I’m 57 and passionate about getting people up and moving and stretching and getting stronger as they age.  I incorporate sound healing bowls and gongs and assorted instruments as part of my class.  I have fallen in love with sound baths and what they can do for people. I’m also a photographer and a dog groomer and an avid hiker.  I have two kids and two dogs and if the sun is out I’m on my paddle board.

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